Prenatal & Postnatal Recovery

Nurturing the Journey of Motherhood

Pregnancy causes profound structural and hormonal changes in the body. If you are searching for prenatal yoga near me in the Pimpri Chinchwad or Wakad area, it is vital to choose a center like Arogya Raksha that prioritizes medical wellness over generic flexibility routines.

Our Clinical Maternal Approach

Our highly personalized pregnancy yoga classes in Pune are divided meticulously by trimester. We focus on building the stamina required for labor while completely avoiding any compression of the abdominal region.

• Pelvic Floor Strengthening Yoga: Crucial routines that prevent incontinence and aid in a smoother delivery process.
• Lower Back Relief: Gentle spinal decompression techniques to safely alleviate the severe back pressure common in the third trimester.

Following your delivery, our specialized postnatal recovery yoga focuses on rehabilitating your core. Instead of rushing back to the gym, we utilize precise diastasis recti recovery exercises to safely knit the abdominal wall back together without causing organ prolapse.